257 – Why some moms and not others?

 Hey, it’s Tuesday, it may feel like a Monday. So I just wanted to remind you that it is Tuesday. And it is also the last day of May of Moms’ Mental Health Awareness Month. I’m going to bleed it into June a little bit because it ended midweek. And I like to keep theContinue reading “257 – Why some moms and not others?”

247 – Your Mom Brain on Postpartum Depression (PPD)

 It’s hard to lock down the exact percentage of moms that have postpartum depression, because there’s a lot of moms out there that don’t know it and don’t seek the help or are unable to get the help that they need. But it is estimated around 10 to 20% of moms will experience some kindContinue reading “247 – Your Mom Brain on Postpartum Depression (PPD)”

237 – There is an epidemic amongst moms

Even though the world is scary, out there, and there’s a lot of unknowns, we live in the safest world there has ever been in history, people are living the longest they have ever lived in history, there’s all these advances to keep us around, and to keep us safe. Yet, there is still soContinue reading “237 – There is an epidemic amongst moms”

168 – Your Breakdown

Hey, Mama. This is Mama’s Daily Dose, the short, actionable podcast for mamas who want more. I’m Meghan Q Barrett of allyoumama.com. This week, we have been chatting about talking about help, getting help in all areas of your life, physical, emotional, mentally, we all go through the ups and downs of life, that isContinue reading “168 – Your Breakdown”

167 – Only 25% of people seek help for emotional difficulties

Hey mama. This is Mama’s Daily Dose, the short actionable podcast for mamas who want more. I’m Meghan Q Barrett of allyoumama.com. Mama, one of the most emotional things we can go through, is becoming a mother. And being a mother, it is really just an emotional roller coaster, and Mama’s daily dose is… Only aboutContinue reading “167 – Only 25% of people seek help for emotional difficulties”

140 – Meditation can be intimidating

Hey mama. This is Mama’s Daily Dose. I’m Meghan Q Barrett of allyoumama.com. Happy Friday, y’all make sure you get that time to yourself today, and get it scheduled for the weekend as well. If you don’t already have it scheduled, get scheduled for the much needed mama meditation this Sunday, December 19. At 2pmContinue reading “140 – Meditation can be intimidating”

136 – How to get more creative

Hey mama. This is Mama’s Daily Dose. I’m Meghan Q Barrett of allyoumama.com. Well, this week marks the halfway point through December oh my gosh, it’s almost 2022. Next week is Christmas. I may just be saying these things more as a reminder to myself, but I feel like moms, we need the reminders ofContinue reading “136 – How to get more creative”

98 – Interview: Relationships when you have young children with Dr. Megan Kaden

Meghan Q Barrett  0:05 Hey Mama. This is Mama’s Daily Dose, and a special edition of The Interviews. This is an interview that came from the All You Mama Interviews on YouTube. And honestly, I have never learned more about myself and relationships than I did in this 20-25 minute conversation with Dr. Megan Kaden. AndContinue reading “98 – Interview: Relationships when you have young children with Dr. Megan Kaden”

66 – Need help waking up?

Hey Mama. This is Mama’s Daily Dose. I’m Meghan Q Barrett of allyoumama.com. Mama’s Daily Dose is… need help waking up? Let’s get moving, before we get interrupted. If you have listened to this podcast at all, you know that I always preach, waking up before your kids, even just five minutes, makes a huge difference.Continue reading “66 – Need help waking up?”

59 – “The pull of social media is so strong because many mothers…”

Hey Mama, this is Mama’s Daily Dose. I’m Meghan Q Barrett of allyoumama.com. Hey, hey, it is quote Thursday. And this quote specifically hits a little home to me, and I think a lot of modern Millennial Moms. And here it is, it’s a quote from CJ Schneider in her book, Mothers of the Village. “TheContinue reading “59 – “The pull of social media is so strong because many mothers…””