154 – “Vague thoughts cannot motivate specific behaviors” – Tom Morris

Hey mama. This is Mama’s Daily Dose, the short actionable podcast for mamas who want more. I’m Meghan Q Barrett of allyoumama.com. Mama’s Daily Dose is a quote from Tom Morris, “vague thoughts cannot motivate specific behaviors.” Well, let’s move moving, before we get interrupted.

Any goal is great to have, you need to have a goal in order to know where you even want to go. But the only way that you can get there is to be specific. If your goal this year is, I want to make more money or I want to lose weight, I want to get healthier, I want to meditate. None of those are specific. They’re so vague, like what does healthy even mean? How much money do you want to make? How long are you going to work out for? Like, how much weight do you actually want to lose? What is the end goal there, and you need to be as specific as possible to get the results that you want. Otherwise, it’s really just like a wish, like, I really wish this would happen. I’m just gonna throw it out there. And just to do it, because I don’t want it I feel guilty. I think I should have some kind of goals. So I’m just going to throw this out there. But I’m not going to be really specifics. I don’t really want to work on it. But if you really want to achieve your goal, if you really want more, whatever that more is for you. You need to be super duper specific on it. If you’re not, how do you even know what road to take to get there? How do you even know when you get to your destination? So if you want those results, you need to be specific.

Mama, your action today is to make a specific goal like where do you really want to be? What are the specifics of it? What does it look like get as specific as you possibly can. And if you need help with this, or if you’re even like man, I don’t even know what my goal is. Sign up for the free class how to use your Mom Brain to actually achieve your goals in 2022. You will get all the tools that you need to set your goal and to have the correct mindset to really achieve your goal this year and not quit. No more quitting. Let’s set a great example for your kids. And show them how you set and you work for and you achieve your goal. Reserve your spot today at https://allyoumama.com/services/ and have a great day free of mama guilt because you deserve it.

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Meghan Q Barrett helps mamas figure their sh*t out so they can create a life they love as “mom” AND an individual without the mom guilt.

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